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Tara's Tasty Treats

Chicken and Lentil Meatballs

these high protein meatballs are packed with delicious veggies, spices, and so easy to throw together.

Ingredients

Ingredients

  • 1 kg chicken mince
  • 2 cans green lentils, drained and rinsed
  • 1 red pepper (finely diced)
  • 2 onions (finely diced)
  • 5 cloves garlic (minced)
  • fresh coriander, chopped
  • 1 tsp salt
  • 1 tsp black pepper
  • 1 tbs mixed herbs
  • 2 tbs smoked paprika
  • 1 tbs cumin
  • 1 egg
  • 4 tbsp breadcrumbs (or oats) (or oats)

Directions

  1. 1

    Preheat oven to 180°C 200°C standard. Line a baking tray.

  2. 2

    Fry onion, pepper, and garlic in a little oil over medium heat until soft and slightly golden. Let it cool completely.

  3. 3

    In a large bowl, combine: chicken mince, lentils, cooked veg, coriander, spices, salt, pepper, egg + breadcrumbs

  4. 4

    Mix well and roll into golf ball-sized meatballs and place on the tray.

  5. 5

    Bake for 25–30 minutes, turning halfway if you want even browning. They should be golden and cooked through.

  6. 6

    Serve up with your favorite sides and sauces and enjoy!