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Tara's Tasty Treats

No-Bake Oat Cups

these no-bake oat cups are a nourishing grab-and-go snack.

Ingredients

  • 100 g oats
  • 2 ripe bananas (mashed)
  • 2 tbsp honey (or sweetener of choice)
  • 1 tbsp peanut butter
  • 1 tsp ground cinnamon
  • 50–75 g dark chocolate (melted)
  • 1 pinch sea salt (pinch)

Directions

  1. 1

    Line a cupcake or muffin tray with paper cases.

  2. 2

    In a mixing bowl, combine the oats, mashed bananas, honey (or sweetener of choice), peanut butter, and cinnamon.

  3. 3

    Mix until a thick dough forms.

  4. 4

    Divide the mixture evenly between the cupcake cases and press down firmly with the back of a spoon.

  5. 5

    Melt the dark chocolate and spoon about 1 teaspoon over the top of each cup.

  6. 6

    Sprinkle each with a small pinch of sea salt.

  7. 7

    Refrigerate for at least 1 hour, or until the chocolate has set.

  8. 8

    Store in an airtight container in the fridge for up to 5 days.