No-Bake Oat Cups

Name: No-Bake Oat Cups
Ingredients: 100 g oats; 2 ripe bananas mashed; 2 tbsp honey or sweetener of choice; 1 tbsp peanut butter; 1 tsp ground cinnamon; 50–75 g dark chocolate melted; 1 pinch sea salt pinch

these no-bake oat cups are a nourishing grab-and-go snack.

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no-bake oat cups made with oats, mashed bananas, honey (or sweetener of choice), peanut butter, cinnamon, and melted dark chocolate; refrigerate to set.

Ingredients

Scale

Directions

1
Line a cupcake or muffin tray with paper cases.
2
In a mixing bowl, combine the oats, mashed bananas, honey (or sweetener of choice), peanut butter, and cinnamon.
3
Mix until a thick dough forms.
4
Divide the mixture evenly between the cupcake cases and press down firmly with the back of a spoon.
5
Melt the dark chocolate and spoon about 1 teaspoon over the top of each cup.
6
Sprinkle each with a small pinch of sea salt.
7
Refrigerate for at least 1 hour, or until the chocolate has set.
8
Store in an airtight container in the fridge for up to 5 days.